online coaching
Lifting is my my great love. I love supporting my team in the pursuit of their strength and performance goals no matter where in the world they are. Whether you’re just starting out in the gym, dipping your toes in to a new hobby or if you are a more advanced lifter looking to dial in your technique, improve the structure of your training or hit the platform this year, I’d love to work with you.
With online coaching you can:
learn how to squat, bench press and deadlift safely and efficiently with correct technique
learn how to perform an array of other barbell, dumbbell and machine-based exercises
refine your existing technique
map out your whole annual training plan so that you’re always training with direction and intent
get ready for your first powerlifting competition (or your second, third or 10th)
for more advanced lifters you can really up-level your training with the guidance of an experienced coach
for newer lifters you can build your confidence in the gym and under a barbell so you can walk in to the gym and completely own it.
Online coaching is a completely personalised service so whatever your training goal we can customise a plan to move towards it.
online coaching - training
Online strength coaching is a fantastic option for those who are motivated to achieve their goals but require expertise and guidance to ensure their efforts are well directed and fruitful.
I work extremely collaboratively with my online team so you can expect a strong coaching relationship, regular communication, and the invitation to have a lot of input in the direction and shape of your training.
inclusions:
Discovery video call
Exercise programming
Technique review and feedback (weekly)
Loom check in (weekly)
Mentoring calls (monthly)
Ongoing education
$150 start up fee + $60 per week (AUD)
online coaching - training + nutrition
The addition of nutrition coaching can make this a more comprehensive package for those with with health or body composition goals and/or who compete in weight class sports.
inclusions:
Discovery video call
Exercise programming
Technique review and feedback (weekly)
Nutrition recommendations (weekly)
Lifestyle recommendations (weekly)
Loom check in (weekly)
Mentoring calls (monthly)
Ongoing education
$150 start up fee + $80 per week (AUD)
happy people
Lifting has made me feel like a strong woman. It makes me feel empowered and fierce. I think it’s cool that I can walk into a gym and hold myself. I have knowledge and strength to back what I am doing.
— Chloe
Billie takes such an interest in the lives of the people that she coaches and is so grounded in perspective, which means she knows exactly when to push and when to hold space.
— Megan
