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Welcome to my blog. Thanks for being here.

I like to write a lot. Mostly about powerlifting, strength training, body image + women in sport. They’re kinda my things.

If you ever have questions or want to learn more, please reach out. I would love to hear from you.

Billie x

Training & Long Term Travel
Travel, Strength training, Powerlifting, Blog, Health Billie Asprey Travel, Strength training, Powerlifting, Blog, Health Billie Asprey

Training & Long Term Travel

I received a message on Instagram the other day about navigating training and travel — specifically, navigating less predictable training set ups and the psychology around the fear of losing gains. Yes yes, hugely luxe problems. But certainly problems that can plague us when we have passions that are largely at odds.

I love training, I love routine, I love consistency, I love being in control. But I also like everything that opposes that — having no idea what I’m doing tomorrow, what hour I’ll get in tonight (tomorrow morning?), where I’ll sleep tonight. I’m willing to trade off on gains in order to enjoy this side of my personality, but certainly I am constantly engaged with ongoing problem solving to give me the best possible enjoyment of both of my loves.

In this article I talk about both the practical and the emotional aspects of training and long-term travel. I’ll offer personal experience and practical advice on how to best manage training while also letting your hair down af.

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