https://www.billieasprey.com/blog daily 0.75 2024-02-29 https://www.billieasprey.com/blog/lessons-on-business monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1692113429419-F7JWW1V4N4POW4GASYTZ/DSC04759-3.JPEG blog - What Living On The Other Side of The World From My Brick and Mortar Business Has Taught Me About Business. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1692113409457-6XNOMBAJP3CSI48G4A6H/DSC05077.JPEG blog - What Living On The Other Side of The World From My Brick and Mortar Business Has Taught Me About Business. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1692113420727-8LKMXD1F6JK2UWD4FB4B/DSC04767.JPEG blog - What Living On The Other Side of The World From My Brick and Mortar Business Has Taught Me About Business. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1692113419671-9YDFHPA8H1Z7KEEGJGQR/DSC04885.JPEG blog - What Living On The Other Side of The World From My Brick and Mortar Business Has Taught Me About Business. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1692114594968-IU28X071IS4U2T3U9BKL/DSC04656-2.JPEG blog - What Living On The Other Side of The World From My Brick and Mortar Business Has Taught Me About Business. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1692114590778-X0J4S1LJL3AW7DWP9SMN/DSC04723-3+2.JPEG blog - What Living On The Other Side of The World From My Brick and Mortar Business Has Taught Me About Business. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1692114597254-2K73XKZJ64W0TGMWRDKC/DSC04906.JPEG blog - What Living On The Other Side of The World From My Brick and Mortar Business Has Taught Me About Business. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1692114601740-K5CDQC9CY6W03KKN24XP/DSC04761-2.JPEG blog - What Living On The Other Side of The World From My Brick and Mortar Business Has Taught Me About Business. https://www.billieasprey.com/blog/training-and-long-term-travel monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/f2225a7c-d7df-4975-8ec1-edb5f1a86e63/Screenshot+2023-04-21+at+3.39.56+pm.png blog - Training & Long Term Travel - Make it stand out IG post. Coaching at Mad Powerlifting. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/20d3e60b-8598-467e-a720-ea61ddb8ab45/Screenshot+2023-04-21+at+3.38.04+pm.jpg blog - Training & Long Term Travel - Make it stand out IG post. Freedom to enjoy training. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1c0b860a-44ff-4aa5-a895-9a7f0494119c/Screenshot+2023-04-21+at+3.38.27+pm.jpg blog - Training & Long Term Travel - Make it stand out IG post. Not being a martyr to your training. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/0c1caf7a-b554-4dd4-aee6-d5a8e592d388/Screenshot+2023-04-21+at+3.38.57+pm.jpg blog - Training & Long Term Travel - Make it stand out IG post. Adapting your training for equipment availability. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1681834726165-AML9TJPHEATB6PFC468U/Screenshot+2023-04-18+at+6.13.44+pm.png blog - Training & Long Term Travel https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1681834731110-GQDRX123IE8WU6C2YUX8/Screenshot+2023-04-18+at+6.17.32+pm.png blog - Training & Long Term Travel https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1681834742755-KV41U2TN35AG3DM2B730/Screenshot+2023-04-18+at+6.15.39+pm.png blog - Training & Long Term Travel https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1681834780824-88EAT62XPVZJSUCON35X/Screenshot+2023-04-18+at+6.18.12+pm.png blog - Training & Long Term Travel https://www.billieasprey.com/blog/average-days monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/fe5e1390-7841-4887-b0fc-b773064733e9/IMG_1695_Original.jpg blog - Average Days Happen On Average. - Make it stand out Blog article. Why I compete in powerlifting. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/99783235-44a0-4c76-b86e-3351185f4037/6834ba26-02c2-4e96-8c9b-132564c7512d+2.JPG blog - Average Days Happen On Average. - Make it stand out Blog article. Intangible gains: reflections from and about my more resilient brain https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/fff17d45-1fbd-4df0-9e84-2785f19f41d4/Screenshot+2023-02-13+at+5.51.41+pm.png blog - Average Days Happen On Average. - Make it stand out Blog article. It took me five years to add 2.5kg to my total. Here is what I learned. https://www.billieasprey.com/blog/why-i-compete monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/2d7877ca-df42-4c55-9b2c-70b6824e968f/IMG_1695_Original.jpg blog - Why I Compete in Powerlifting. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/f6ffa340-219b-40bb-9fa8-5388e066dc92/Screenshot+2023-02-04+at+11.10.52+am.jpg blog - Why I Compete in Powerlifting. - Make it stand out I shared about this experience on IG here. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/a750c6b7-36db-464e-8615-ddafbaf279a3/Screenshot+2023-02-04+at+11.11.39+am.png blog - Why I Compete in Powerlifting. - Make it stand out And I reflected on my mental gains in this blog post-competition. It is titled “Intangible Gains: reflections from and about my more resilient brain”. https://www.billieasprey.com/blog/life-trade-offs monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1673361654910-SNWB78JXGZW0RZSBC9KF/IMG_1663.jpg blog - Life Trade Offs https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1673361743350-56CJ4T16NZ0UCDRH18ME/Screenshot+2023-01-10+at+2.41.14+pm.png blog - Life Trade Offs https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1673361665268-UIWZBGQA2Z865K0IJB11/IMG_1725.jpg blog - Life Trade Offs https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1673361768604-U0AJYX3RXSML18GMWYFB/Screenshot+2023-01-10+at+2.41.23+pm.png blog - Life Trade Offs https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1673361773707-DIP2612O4G0KTKQIQQTM/Screenshot+2023-01-10+at+2.41.33+pm.png blog - Life Trade Offs https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1673361844012-1S7GKY43G9JKN1I08HD6/DSC_0002%5B11%5D.jpg blog - Life Trade Offs https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1673361909184-44LJ0Y6DQU63LFU0FO7O/IMG_1695%2B2.jpg blog - Life Trade Offs https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1673361787398-YEZRCKMN84HLC7DRKVXZ/Screenshot+2023-01-10+at+2.41.46+pm.png blog - Life Trade Offs https://www.billieasprey.com/blog/cutting-weight-competition monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/698609fb-154b-4757-8f05-e07ae212b6a4/IMG_1687.JPG blog - Should I Cut Weight For My First Competition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7b310e8c-021a-4f55-8593-cdf54903f1c4/IMG_1700+%281%29.JPG blog - Should I Cut Weight For My First Competition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/740cbd04-c37c-4049-b221-7f12552569a5/Screenshot+2023-01-04+at+5.57.31+pm.jpg blog - Should I Cut Weight For My First Competition? - Make it stand out I really weighed in 3.25kg too light then proceeded to thank “the weigh in gods” for getting me there, as though I hadn’t just starved myself for months. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7e14a258-70d4-48d4-9eb0-10e12e1c6602/Screenshot+2023-01-04+at+5.57.42+pm.jpg blog - Should I Cut Weight For My First Competition? - Make it stand out Went 6/9, wore knee sleeves to deadlift for some reason, didn’t know to submit attempt cards, cried after missing the down command on my first deadlift. Straight up just didn’t know the rules. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/e277cf0a-5869-4dd4-9b27-ef1452db93fe/Screenshot+2023-01-04+at+5.57.53+pm.png blog - Should I Cut Weight For My First Competition? - Make it stand out I die. This video is so funny to me now. Cool to still be doing this eight years on, with as much love as ever. https://www.billieasprey.com/blog/10-years-in-fitness monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635032009-ZE623MCJ53MST77FZN7K/IMG_2860.jpg blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635140929-GJZV3974U9T32BXRTM57/IMG_2863.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635077508-7XK4NA66X21BVSJQ54W4/IMG_3467.jpg blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635128561-CR78XHIL6KBY6AE0UEV5/IMG_3495.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635133790-USWPITYDWBHHGQJQC4V8/IMG_1547.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635153454-XNHY7VCCUFWOEJYC3FZH/IMG_1254.jpg blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635159100-4BNX1SS7Y2KYE5WOD7GK/IMG_7638.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635120799-KW4J6WLJR3COHIGE76QY/IMG_1282.jpg blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635162005-J0IB8NNA2RQ1KAWFFEUG/IMG_1142+2.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635161821-53GILDAGX6LGARPHZHHQ/IMG_1183+2.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635163982-4UXMCAJH27TH4FQ5U8WR/IMG_1208+2.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635167087-D3UVXSX0B38O6PV0JJKN/IMG_1299+2.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635165297-23THIMX747F4B6CZJ1JD/IMG_1235+2.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635168745-LSYA9SFV497J5ETFAO25/IMG_1319+3.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635229042-JSO4E8V8YOUK5DXPUB13/IMG_1311.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662635220264-WB8MBCQFYXGNQOUURXRE/IMG_1285.JPG blog - What I’ve Learned and How I’ve Grown in 10 Years in the Fitness Industry https://www.billieasprey.com/blog/spanish-youth-mobility-visa monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/ecd4c8ba-7792-4db3-bfe2-e7f0d67b914f/Screen+Shot+2022-10-18+at+7.29.08+pm.png blog - Spanish Youth Mobility Visa / Spanish Working Holiday Visa for Aussies — What I Wish I Knew. - Make it stand out Spanish youth mobility visa eligibility criteria. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/2b39c1d1-9977-44b7-9bc6-b72e0e897b31/Screen+Shot+2022-10-03+at+6.35.50+pm.png blog - Spanish Youth Mobility Visa / Spanish Working Holiday Visa for Aussies — What I Wish I Knew. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.billieasprey.com/blog/a-year-abroad monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/63d080a4-2234-4190-b26b-b212d753bb12/IMG_1311.JPG blog - What it’s taken to spend a year abroad. - Make it stand out Fiancé, cat dad, business partner. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/06b55bea-c754-43a7-af33-8744ba80f78d/Screen+Shot+2022-10-06+at+3.54.10+pm.png blog - What it’s taken to spend a year abroad. - Make it stand out The TSF team — before a day of comp coaching. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7640809e-7bac-4bb1-86fa-72c6d8353f9d/Screen+Shot+2022-10-06+at+3.54.25+pm.png blog - What it’s taken to spend a year abroad. - Make it stand out After a day of comp coaching. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/04e34a8a-7ef8-488d-a2f7-df0233785ac7/4.PNG blog - What it’s taken to spend a year abroad. - Make it stand out The new TSF website showcases our team so beautifully. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/243e1e39-cf46-4f00-bc81-cb89eebdb2e6/A5C5A4D4-685B-4DC6-BED4-2DB40E19B589.JPG blog - What it’s taken to spend a year abroad. - Make it stand out My old branding was a little more “holistic health” vibes, with service provision including personal training, group PT, nutrition coaching and yoga. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/e54162d5-483d-4056-b0b9-b949504ee218/1.PNG blog - What it’s taken to spend a year abroad. - Make it stand out Now, “hey, what’s up? Wanna lift conmigo?” https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/0661e960-68a1-4c53-af92-d01c27209ccc/Screen+Shot+2022-10-06+at+4.31.53+pm.png blog - What it’s taken to spend a year abroad. - Make it stand out IG reel. My 125 day Spanish exam prep. https://www.billieasprey.com/blog/persevering-in-powerlifting monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/e08d9a09-ace1-49a6-88c5-50bd8afcad21/four-burners-theory.jpeg blog - Persevering in Powerlifting & Navigating Low Motivation - Make it stand out James Clear’s “four burners theory” https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/9956ecfa-02b7-4f1a-af56-eb3ca17362ac/IMG_1687.JPG blog - Persevering in Powerlifting & Navigating Low Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/5fdcfb53-e5b3-4377-95e9-c6c36909e6a9/IMG_1688+2.JPG blog - Persevering in Powerlifting & Navigating Low Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.billieasprey.com/blog/intangible-gains monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/84eb7fb4-3a25-461e-8fc5-4b076da8f5b4/Billie%2B132%2Bsquat.jpeg blog - Intangible gains - reflections from and about my more resilient brain. - Make it stand out IG post: Things I’ve achieved through lifting that have nothing to do with getting bigger or stronger https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/27ff5e7e-8670-49d1-b333-3f7ed7b8626a/BBB%2Bcomp.jpeg blog - Intangible gains - reflections from and about my more resilient brain. - Make it stand out IG post: Most recent competition wrap up https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/e6de572b-be79-4a9f-bad4-9c04a6545239/Fuck%2Byes%2BJess.jpeg blog - Intangible gains - reflections from and about my more resilient brain. - Make it stand out Heard a quote today: “relationships are the currency of life”. Bruh. https://www.billieasprey.com/blog/two-kg-five-years monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/b4f224a3-241e-4ea7-9e32-68f45d898332/Screen%2BShot%2B2021-09-15%2Bat%2B11.57.40%2BAM.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out Open Powerlifting data. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/9265b5e7-ab8c-4783-94d9-7c852318c569/Personal%2Bbests.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/fe89380f-edbb-44a9-9de7-c0bc1cc58846/122.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out I squatted 122.5kg at my second competition in 2015. I went on to squat 122.5kg again in a comp later that year, missing my third attempt at 127.5kg. I repeated that exact result again two years later in 2017. I’d squatted 130kg in training during that prep. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/2a35e381-1300-44af-b482-fe4f91444cd3/123kg%2Bsquat.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out In 2019, I broke my squat PB drought. I added 500 fucking grams to my squat with 123kg and I was thrilled. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1661827318081-6PS9CKBYDAB5WQV5LD9F/132kg%2Bsquat.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out In 2020, I finally got 130kg on the platform for the first time, three years after hitting that number in training for the first time. Shown is 132kg in 2021. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/18686e1c-0592-4526-a725-d2674f6bd13f/70kg%2Bbench.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out My first 70kg bench, August 2015. Five months later, I opened on 65kg and went on to miss 70kg on my second and third attempts. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/c15d78d7-f36e-4ac7-9bba-09399655cea6/72kg%2Bbench.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out In 2017 I added 2.5kg to my bench with 72.5kg. Ecstatic. I attempted 73kg in 2019 for another 500g PB. I failed on a technicality (hips off bench). https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/182d8bdc-b25c-4af4-a72d-5c5b40699ff4/80kg%2Bbench.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out I finally put up a decent PB in 2020 with a 78kg bench (no video). A few months ago, I finally benched 80kg in training. In a comp a month later, I smoked 77kg on my second attempt, then got pinned by 80kg, ffs. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/4da58cbd-94ae-4b15-8475-bc431a0bc6af/155kg%2Bdeadlift.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out In 2015, I pulled 150kg in my first comp, 155kg in my second comp, and 153kg in my third comp. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/efa8e2b0-4ed9-4515-a470-9ac940820a08/2019%2Bdeadlift%2Btraining.png blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out Then, in 2017 I pulled 140kg. In 2019 I pulled 140kg. In 2020 I pulled 142kg. There’s been good training blocks and not so good training blocks in there. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/f3189825-17f0-4b03-b9d2-ccce2bba842a/140kg%2Bdeadlift.jpeg blog - It took me five years to add 2.5kg to my total. Here’s what I learned. - Make it stand out lmao. You know my deadlifts have been absolute trash bc I haven’t posted a comp deadlift to IG since 2015. Here’s another fucking 140kg third attempt, June 2021. Posted to Vimeo bc as above, nothing to see on IG. The drought will break eventually and I’ll continue to love lifting until then. https://www.billieasprey.com/blog/fear-of-weight-gain monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/de600ad1-c3f5-4d54-9561-1f1ed766c7d2/Screenshot+2023-02-05+at+7.39.37+pm.png blog - Your Fear Of Weight Gain Is Holding You Back - Make it stand out Meet me on IG: a list of reasons why gaining weight is awesome (click the image to link to the IG post). https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/ce5980bd-c0a3-4cfe-b4b5-99406515dcd5/Screenshot+2023-02-05+at+7.41.42+pm.jpg blog - Your Fear Of Weight Gain Is Holding You Back - Make it stand out IG post: mentally surviving gaining phases (because it is extremely mentally challenging). https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/6669d864-ee57-4bc4-af1f-243d0deabde7/Screenshot+2023-02-05+at+7.48.21+pm.png blog - Your Fear Of Weight Gain Is Holding You Back - Make it stand out IG post: how I got comfortable with weight gain https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/caa22f49-2353-4551-a39e-bea01dfcb061/Screen+Shot+2022-09-08+at+12.32.55+pm.png blog - Your Fear Of Weight Gain Is Holding You Back - Make it stand out 12 month nutrition periodisation with the goal of maximising muscle growth and making weight at 93kg in September. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/d357f04d-2fb3-470f-9a8c-ce5c061f46c6/Victor%2Bbody%2Bweight%2Bgraph.jpeg blog - Your Fear Of Weight Gain Is Holding You Back - Make it stand out Actual data of Victor’s calorie intake and body weight over a 12 month period. Note the different phases: cutting weight from November to December, gaining from December to April, maintaining his heavier bodyweight from April to June, then cutting back down to 93kg from July to August. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1baaf76c-bff4-4ed9-bf4e-efe8d10872a1/Screenshot+2023-02-05+at+7.51.06+pm.jpg blog - Your Fear Of Weight Gain Is Holding You Back - Make it stand out IG post: understanding energy balance and the how and why of weight gain/loss can help to regulate emotions associated with scale changes https://www.billieasprey.com/blog/strength-dietitian-interview monthly 0.5 2022-09-12 https://www.billieasprey.com/blog/coaching monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/f03eceb9-837b-40ee-9a38-e03aae10db32/Jessie%2Bat%2BJPS.jpeg blog - How To Get The Most Out Of A Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7585d8d4-7464-4ce2-ab27-4734b1313566/Program%2Bexcerpt.png blog - How To Get The Most Out Of A Coach - Make it stand out A snippet from a recent trash training week. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/f3ab52f1-c769-4bfc-9d07-0066f968a11d/Billie%2Bbench.jpeg blog - How To Get The Most Out Of A Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.billieasprey.com/blog/post-competition-reflection monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/aab14342-fade-4819-9b10-be9fb13dc631/A9_08012.jpeg blog - Post-Competition Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/0d265693-967f-4497-ab35-17885e7964ab/A9_08043.jpeg blog - Post-Competition Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/56b91815-6406-452c-baf9-81f7beecc622/A9_09405.jpeg blog - Post-Competition Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/acd95dff-91a0-476a-a1ad-0181e367a80b/A9_08932.jpeg blog - Post-Competition Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.billieasprey.com/blog/five-years-vegetarian monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662607905890-ZZVVRIZSUCTXPROHZ4WQ/IMG_6457-1.jpeg blog - 10 Things I've Learned In Five Years Of Vegetarianism https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662607905780-A0UHV7VXDJAFEVI9BON4/IMG_6478.jpeg blog - 10 Things I've Learned In Five Years Of Vegetarianism https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662607934005-E7RJT6TMK75ORONOH2M4/IMG_6605.jpeg blog - 10 Things I've Learned In Five Years Of Vegetarianism https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662607936309-CPPJLGU8Z8KB5AQ2A7DN/IMG_8252.jpeg blog - 10 Things I've Learned In Five Years Of Vegetarianism https://www.billieasprey.com/blog/what-actually-matters-for-strength monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/8562edbb-737d-4381-bfb8-bd0a8e864a69/One%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/8562edbb-737d-4381-bfb8-bd0a8e864a69/One%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/99803000-3de2-42b6-ba2f-8b8a1c356ebf/Two%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/99803000-3de2-42b6-ba2f-8b8a1c356ebf/Two%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/99803000-3de2-42b6-ba2f-8b8a1c356ebf/Two%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/b71ce7c8-a5f4-4e3a-96f4-2f760fbda136/Three%2Bstar+%281%29.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/b71ce7c8-a5f4-4e3a-96f4-2f760fbda136/Three%2Bstar+%281%29.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7f35789f-5830-4585-a512-99e8ef8ece04/Four%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7f35789f-5830-4585-a512-99e8ef8ece04/Four%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7f35789f-5830-4585-a512-99e8ef8ece04/Four%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7f35789f-5830-4585-a512-99e8ef8ece04/Four%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7f35789f-5830-4585-a512-99e8ef8ece04/Four%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7f35789f-5830-4585-a512-99e8ef8ece04/Four%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/16d89e39-624f-408b-9bb7-c4c6f67a1742/Five%2Bstar.png blog - Quit Majoring in the Minors. What Actually Matters for Strength Development? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.billieasprey.com/blog/gain-muscle-without-fat monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/988a7eca-629d-4215-b84b-18bea4deac4d/IG%2Bpost%2B1.jpeg blog - I Want To Build Muscle Without Gaining Fat... - Make it stand out A bit on the benefits of learning about energy balance and the factors that influence weight change. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/3c3bdca0-340e-4f4c-8fe7-1bf3cb220710/IG%2Bpost%2B2.png blog - I Want To Build Muscle Without Gaining Fat... - Make it stand out Education, a positive relationship with food and a positive self-concept as key factors in feeling comfortable with weight gain. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/ddf7faae-7bc2-40d1-bc8f-ba460aeb561c/IG%2Bpost%2B3.jpeg blog - I Want To Build Muscle Without Gaining Fat... - Make it stand out Tips for mentally surviving gaining phases. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/57bc9d7f-9222-47ba-98b9-258811bd1f8b/IG%2Bpost%2B4.jpeg blog - I Want To Build Muscle Without Gaining Fat... - Make it stand out Why gaining weight is mentally so damn hard but also so damn worth it. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662611333746-51YSIZDN6JIGRUSXIUB4/EF99DFCB-B1EE-46E4-A5F4-42B995785998.jpeg blog - I Want To Build Muscle Without Gaining Fat... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.billieasprey.com/blog/plant-based-diet-hacks monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662612937956-QO83FU0H0MQK6IF4N3IU/5afbaa5b83b04015306906.jpeg blog - Plant Based Diet Hacks https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/1662612937824-BV6LZ93BBNIOXGVJ79OY/1240s204_vitalwheatgluten_f_3.jpeg blog - 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Personal Powerlifting Equipment - Make it stand out Buckle belt. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/a790b7f0-2554-493d-a2a8-a363d3b55d17/Loaded%2BLifting%2Blever%2Bbelt.png blog - Personal Powerlifting Equipment - Make it stand out Lever belt, https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/2dd4831e-4077-4ba5-bb1e-39f049c85233/Avia%2BPerformance%2BComp.jpeg blog - Personal Powerlifting Equipment - Make it stand out Enjoy this adorable picture from a comp at Avia Performance in Coburg, November 2017. https://www.billieasprey.com/blog/trade-offs monthly 0.5 2022-09-12 https://www.billieasprey.com/blog/body-positivity monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/49729aee-269c-4262-aae5-21712d527bd3/Nike.jpeg blog - Promoting Obesity Is Not A Thing & And Other Things The Internet Gets Wrong About Body Positivity This Nike mannequin sparked huge controversy when it was revealed in a London store in 2019 *sigh* https://www.billieasprey.com/blog/willpower monthly 0.5 2023-05-09 https://www.billieasprey.com/blog/dealing-with-your-self monthly 0.5 2022-09-12 https://www.billieasprey.com/blog/body-image-distortions monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/6c9b1425-b077-40a3-9c34-6f7d927810c9/The%2BBody%2BImage%2BWorkbook.png blog - Body Image Distortions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/5892ce3a-5b82-4066-8624-b8741aec8f83/Scrutinising%2Byour%2Bbody%2Bis%2Bvery%2Bdifferent%2Bto%2Bglancing%2Bat%2Bsomeone%2Belse%27s.png blog - Body Image Distortions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/e2fe6db6-382b-4c96-99b1-4bf33dd8a5e3/Beauty%2Bbound%2Bdistortion.png blog - Body Image Distortions - Make it stand out Beauty bound distortion. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/905176df-bacb-48b6-b96e-55330e0b1ba1/Challenging%2Bthe%2Bbeauty%2Bbound%2Bdistortion.png blog - Body Image Distortions - Make it stand out Challenging the beauty bound distortion. https://www.billieasprey.com/blog/moral-licensing monthly 0.5 2022-09-12 https://www.billieasprey.com/blog/appearance-assumptions monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/fcc721e9-f4bb-4fe3-aeb4-767b47156acf/45kg%2C%2B2010.jpeg blog - "Physically Attractive People Have It All" And Other BS We Tell Ourselves - Make it stand out Desperate to be thin, 45kg 2010. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/96976af7-36ac-4915-8e65-b2c060b83572/Fitness%2Bcomp%2B2013.jpeg blog - "Physically Attractive People Have It All" And Other BS We Tell Ourselves - Make it stand out Desperate to be lean, 57kg 2012. Would you believe I cried the day before this because I thought I wasn’t lean enough? wtf. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/8d671bdd-6917-4777-a6e1-45de3614a8fa/Fewer%2Bf_cks.png blog - "Physically Attractive People Have It All" And Other BS We Tell Ourselves - Make it stand out Progressively few f*cks to give, much more self accepting, little more work to do, 2019. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/789cfdb0-d901-418b-84ee-d330ad435f53/Sex%2Band%2Bthe%2BCity.png blog - "Physically Attractive People Have It All" And Other BS We Tell Ourselves https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/d7f6c554-5b6e-41f9-9465-2bbc4c94eaa1/Amy%2BSchumer%2Bin%2BI%2BFeel%2BPretty.png blog - "Physically Attractive People Have It All" And Other BS We Tell Ourselves It’s a pretty (very) cringe film but the message is solid: I Feel Pretty. https://www.billieasprey.com/blog/barbell-training-warmups monthly 0.5 2022-09-12 https://www.billieasprey.com/blog/body-image monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/5025e111-8c2f-4c76-aae8-c5ce872f2b32/IG%2Bpost_%2B%E2%80%9CI%2Bwant%2Bto%2Blose%2Bweight%2Bso%2BI%2Bwill%2Bfeel%2Bbetter%2Babout%2Bmyself%E2%80%9D%2B--%2Bthere%2Bare%2Btwo%2Bseperate%2Bgoals%2Binherent%2Bin%2Bthis%2Bstatement.png blog - How to Improve Your Body Image - Tried and Tested Methods IG post: “I want to lose weight so I will feel better about myself” -- there are two seperate goals inherent in this statement https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/c3022db5-f339-4b7c-a3b3-902b27aa2835/Societal%2BStandards%2BBody%2BImage%2BPost.png blog - How to Improve Your Body Image - Tried and Tested Methods IG post: societal standards cannot harm you unless you buy into them.⁣ https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/ae95de1c-aba7-44c7-a877-9b91b9a9b428/IG%2BPost_%2Bweight%2Bloss%2Bdiets%2Band%2Bhealthy%2Bdiets%2Bare%2Bnot%2Bthe%2Bsame%2Bthing.png blog - How to Improve Your Body Image - Tried and Tested Methods IG post: weight loss diets and healthy diets are not the same thing https://www.billieasprey.com/blog/entering-a-powerlifting-competition monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/5449d7ed-3ac1-4a5b-b1e1-2462b9c847f2/Screen%2BShot%2B2020-06-24%2Bat%2B1.58.39%2BPM.png blog - So You're Thinking of Entering a Powerlifting Competition? https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/3f5c9409-e607-4618-a9fa-66ea83b1053b/Screen%2BShot%2B2020-06-24%2Bat%2B1.53.43%2BPM.png blog - So You're Thinking of Entering a Powerlifting Competition? https://www.billieasprey.com/blog/diet-tips monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/950da3a5-93bd-4787-9d79-9a4447abbe7f/Screen%2BShot%2B2020-05-21%2Bat%2B7.21.10%2BAM.png blog - Diet Tips https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/31079bfc-c4e4-4cfa-a990-eadf98026e35/Screen%2BShot%2B2020-05-21%2Bat%2B7.23.31%2BAM.png blog - Diet Tips https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/6f5da236-c95e-4866-b0ab-ebe2b0d5d45a/Screen%2BShot%2B2020-05-21%2Bat%2B7.22.41%2BAM.png blog - Diet Tips https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/9547168b-8c1c-42fb-9fd5-3cfd4ff675ae/Screen%2BShot%2B2020-05-21%2Bat%2B7.24.05%2BAM.png blog - Diet Tips https://www.billieasprey.com/blog/metabolic-adaptation monthly 0.5 2022-09-12 https://www.billieasprey.com/blog/survival-mode monthly 0.5 2022-09-12 https://www.billieasprey.com/blog/how-weight-loss-works monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/3604ee01-aafc-4d40-b2d7-3e82dd92d362/Screen%2BShot%2B2020-04-01%2Bat%2B3.16.13%2BPM.png blog - How Weight Loss Works https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/4a0a719a-0b20-4954-b716-3af2e9a0f599/Screen%2BShot%2B2020-04-01%2Bat%2B3.23.04%2BPM.png blog - How Weight Loss Works https://www.billieasprey.com/blog/tracking-your-macros-accurately monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/341bcbbb-c346-4ed5-899a-17f0262c203f/IMG_3973.jpeg blog - Tracking Your Macros [Accurately] https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/bef06e7e-1a14-42a2-a1e1-532261aa4fb3/IMG_3971.jpeg blog - Tracking Your Macros [Accurately] https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/0e24916a-3a0b-421d-a922-68f50a996f24/87491176_2906333582759589_6403898480032481280_n.jpeg blog - Tracking Your Macros [Accurately] https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/4dd68d75-6307-45b6-8d96-f6a6721be061/87459727_544578516182451_2456717612525027328_n.jpeg blog - Tracking Your Macros [Accurately] https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/9f344d69-d2fa-4bda-a24e-4b4750fd3420/IMG_3978.jpeg blog - Tracking Your Macros [Accurately] https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/e4d531bd-a62c-408d-8001-b4f6d0333afd/IMG_3975.jpeg blog - Tracking Your Macros [Accurately] https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/567a7688-83c3-4bee-aed7-e2ea23c01396/Salted-Caramel-73-product.jpeg blog - Tracking Your Macros [Accurately] https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/fbb4cf9d-4203-444c-93c3-f844d7f44003/Screen%2BShot%2B2020-02-28%2Bat%2B1.53.21%2BPM.jpg blog - Tracking Your Macros [Accurately] https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/7632085d-bcd5-4d62-a176-062e9d377872/IMG_3983.jpeg blog - Tracking Your Macros [Accurately] https://www.billieasprey.com/blog/training-on-holiday monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/3443c729-5173-457f-8bcd-7c90bdca1191/IMG_20191231_062106.jpeg blog - Training on Holiday Taraw Peak, El Nido. I didn’t set food in a gym at all during our recent two weeks in the Philippines. I did however keep active with amazing climbs and hikes like this one, which perfectly suited my personal circumstances at the time. https://www.billieasprey.com/blog/powerlifting-more-than-just-lifting-heavy-things monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/ea583051-1b70-4192-8f53-a4814492ce6d/Screen+Shot+2022-09-08+at+8.20.09+pm.png blog - Powerlifting - More Than Just Lifting Heavy Things? - Make it stand out Third attempt competition squat at 123kg, https://www.billieasprey.com/blog/my-story monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/0797d0c9-f4df-41ef-9eac-6360e9a87883/1.jpeg blog - Navigating Health and Body Image - My Story. Sydney, 2010. This was some running event in Sydney. I did many. iPhones weren’t a thing back then. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/42fad8a0-71f9-45c6-b536-7f12a3faa019/2.jpeg blog - Navigating Health and Body Image - My Story. Gold Coast, 2010. It was on this trip I decided I was moving. It was super impromptu but probably my best decision to date. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/c5106c14-7cd0-4256-80bb-2a67131456bd/3.jpeg blog - Navigating Health and Body Image - My Story. New Caledonia, 2010. Family holiday for Christmas. The only person ever to not gain any weight on a cruise ship. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/2167e124-1e17-4cfc-a492-fa948bbb12cc/4.jpeg blog - Navigating Health and Body Image - My Story. Gold Coast, 2012. This was my 19th Birthday and the first time I got drunk. I had one Bacardi Breezer lmao. We went to the Coolangatta Hotel to see Aqua live. It was amazing. On the right you see Grainne wearing “aqua for aqua.” I still find this funny. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/66f47826-3faf-4ee2-a7da-0b042a9f5c90/5.jpeg blog - Navigating Health and Body Image - My Story. Gold Coast, 2012. This is my neighbour at the time, Amanda. We did a run series with her family: one Sunday per month leading up to 15km in the final month. Running got more challenging with the more weight I had to carry. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/ae4f3f29-9024-4e25-9a3b-62d1c643857e/6.jpeg blog - Navigating Health and Body Image - My Story. Gold Coast, 2012. You wouldn’t catch me dead dressed like this on invasion day now. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/d7aa9d56-9f56-4f05-90ad-12d4d6403477/7.jpeg blog - Navigating Health and Body Image - My Story. Amsterdam, 2012. I was singing “Respect” by Aretha Franklin on stage if you were wondering. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/17d8210c-22b1-4538-a241-f5f441fa3f5b/8.jpeg blog - Navigating Health and Body Image - My Story. Some island in Greece, 2012. I was about five weeks into a bender at this point. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/254a3228-0a68-4b14-ab63-3c3385175112/9.jpeg blog - Navigating Health and Body Image - My Story. Burleigh Heads, 2013. I would run hill sprints here four days per week with the guys I worked with at a cafe. There were 2x baristas, 1x waiter, 1x chef and 1x customer in our running crew. I was the slowest. They weren’t prepping for anything. They… https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/429dbe7f-b427-4eef-8da3-2d61cce9e6a7/10.jpeg blog - Navigating Health and Body Image - My Story. Brisbane, 2013. Never mind the diet, learning to walk in stiletto heels without falling and popping a tit was way harder. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/8e4e721b-b745-4488-9639-187303475e47/11.jpeg blog - Navigating Health and Body Image - My Story. Brisbane. 2013. Fifth place. Given the size of my smile you’d think I’d won. I cried actually. This is Casey, one of my training partners. She placed fourth. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/41830c16-9edd-4f52-8021-a11229b48b59/12.jpeg blog - Navigating Health and Body Image - My Story. Some part of Thailand, January, 2014. This trip was so incredible. I travelled most of the north of Thailand over three weeks. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/9cec8c14-bddb-4e7d-9e7f-054b06d5ae70/13.png blog - Navigating Health and Body Image - My Story. Krabi, 2014. We had been hiking and camping in the middle of nowhere for ~2.5 weeks by this point. Then we were set loose for a night in Krabi. I don’t remember a lot but I do remember having money thrown at me while I danced on a pole. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/f7d64eb7-5ab1-485e-97b0-e95f0fe3f901/14.jpeg blog - Navigating Health and Body Image - My Story. Some party, somewhere in Thailand, 2014. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/73d35b02-e739-4a6f-ac94-b64942c03070/15.jpeg blog - Navigating Health and Body Image - My Story. I have no idea the date of this or how far in to prep this was. Bella Muscle, 2014. This was the first time I had the confidence to take my top off for posing practice. It was extremely confronting but I was starting to get some of my confidence back. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/c6eb5e51-58d1-438c-ac0d-2b4c262f06bb/16.jpeg blog - Navigating Health and Body Image - My Story. Competition day, Sydney, ~October 2014. Way more into my pec development and bench progress than any other part of the competition experience. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/9864b668-b590-4882-8a69-32ebb674cb0a/17.jpeg blog - Navigating Health and Body Image - My Story. I came away with two trophies. Second in one category, fourth in the other if I remember correctly. Felt nothing like fifth had the previous year. Was much more “thank fuck that’s over.” https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/10a8188e-a0fa-4544-a149-2cf1c9e4382b/18.jpeg blog - Navigating Health and Body Image - My Story. Junior Nationals 2015, Melbourne. 122.5 / 70 / 155 / 347.5. Silver 63kg class. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/13a2ba80-7a8a-49b4-aa27-e66da3b3f517/19.jpeg blog - Navigating Health and Body Image - My Story. Bella Muscle, 2015. The rack was positioned perfectly for the 9am sun. I was sponsored by Australian Sports Nutrition 2014-2016. They were incredibly supportive and contributed very generously to my travel expenses. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/9d712a3c-118d-4cca-a1b0-1d06ee54d9bd/20.jpeg blog - Navigating Health and Body Image - My Story. This is still in the top five most exciting days of my life. Australian uniform arrived. Sometime late 2015. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/e48cc0e9-3903-4b80-b258-06f034583470/21.jpeg blog - Navigating Health and Body Image - My Story. Arriving at the venue. This was surreal af. Uzbekistan, 2015. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/389ecc36-f104-421e-be1a-b72b7a3a97cd/22.jpeg blog - Navigating Health and Body Image - My Story. Australian Team for the Asia Oceania Powerlifting Championships, 2015. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/6ea76617-eb6b-4d75-8e99-42c495c0079d/23.jpeg blog - Navigating Health and Body Image - My Story. Athlete registration the day before competition. I got a fresh shave for comp day. Language barrier left me with a clean shave. Not the number one I thought I had asked for. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/230b1d1e-08aa-4824-b1cb-81f87b836719/24.jpeg blog - Navigating Health and Body Image - My Story. This is Charlie (Bear). Current best friend. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/64087ec3-1936-4442-84b3-7e0471aaffdc/25.jpeg blog - Navigating Health and Body Image - My Story. First time drinking with 5trong. He coached me earlier this day, we celebrated and mourned my performance then he flew home that night. I was so sad he was leaving. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/902d3d48-67c8-4fbd-88bc-be687cbc3814/26.jpeg blog - Navigating Health and Body Image - My Story. Sisterhood Saturdays, sometime around 2015. We trained by the beach somewhere at 7.30am every Saturday and it was undoubtedly the best way to start my weekend. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/a1429fe0-2ea6-4df5-840f-55de68ade3b1/27.jpeg blog - Navigating Health and Body Image - My Story. Bring yo Boy session. We often got called out for just taking selfies and playing around so now and then we had a point to prove. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/db1b22a2-2781-40bb-82f7-9f68db4f5bda/28.jpeg blog - Navigating Health and Body Image - My Story. Bayside Farmers Market, Highett, 2016. I set a whole bunch of goals when I moved to Melbourne to generally be a better human. They included adopting a vegetarian diet, ceasing macro counting, using canvas shopping bags and shopping at local businesses. I also said I’d stop swearing but that hasn’t fucking happened. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/18310b7b-0f22-4b08-80a2-ee2f5d0307d5/29.jpeg blog - Navigating Health and Body Image - My Story. Crossfit Red Bluff, Highett, 2016. I joined a Crossfit gym when I first moved to Melbourne. I absolutely loved it! The only real problem was that the powerlifter in me could not do any exercise for 5x5 in 30 minutes. If the sessions were 90 minutes long, I’d probably still do it. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/c1293b45-3bf2-4d8d-ae06-dc255b352d46/30.jpeg blog - Navigating Health and Body Image - My Story. It’s a weird phenomenon going vego - your compassion towards every living creature is amplified. I used to be terrified of anything that crawled and now I absolutely cannot kill a spider or bug of any kind. That being said, you can imagine my love for anything with fur. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/25075bdb-6914-42bf-b6f9-50002a9db417/31.jpeg blog - Navigating Health and Body Image - My Story. Those six months weren’t all doom and gloom. A lot of good things happened. My best friend opened that gym I was talking about. The Strength Fortress Open Day, 2017. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/fa2f0a53-2211-4582-9e0f-303e5bbf06e5/32.jpeg blog - Navigating Health and Body Image - My Story. I landed my boyfriend. Artvo, 2017. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/d03a6074-eb92-4162-af6e-042d880daa45/33.jpeg blog - Navigating Health and Body Image - My Story. I travelled and hiked a lot of Australia and got back on the powerlifting platform for the first time in two years. There were loads of happy times as well. Tasmania, 2017. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/e0bd16f2-7735-4a32-81d8-f930b240539a/34.jpeg blog - Navigating Health and Body Image - My Story. We bought our own home this year and our office is in that top window. Melbourne, 2019. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/ac375985-389d-4fb1-a254-ae68abd37965/35.jpeg blog - Navigating Health and Body Image - My Story. This isn’t mentioned anywhere because it’s probably not relevant. But we also rescued a kitty this year who has been a huge source of joy in my life. Add kitten to your mental health plan. https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/e4bfef76-d0eb-4234-8153-38eb86e08900/36.jpeg blog - Navigating Health and Body Image - My Story. I have continued and will continue to study yoga. The more I know, the more I realise I don’t know. Yoga has been an incredible journey of self discovery. Byron Yoga Centre, 2019. https://www.billieasprey.com/blog/the-scale-is-a-tool monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/62fb3bfe41f3053b73c1217e/ae79cb2d-8d39-498a-8d62-3d81dec53aa4/Body%2Bweight%2Bdata.png blog - The Scale Is A Tool - You’ve Got To Know How to Use It. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.billieasprey.com/blog/category/strength+training monthly 0.5 https://www.billieasprey.com/blog/category/Travel monthly 0.5 https://www.billieasprey.com/blog/category/Coaching monthly 0.5 https://www.billieasprey.com/blog/category/Nutrition monthly 0.5 https://www.billieasprey.com/blog/category/Strength+training monthly 0.5 https://www.billieasprey.com/blog/category/Health monthly 0.5 https://www.billieasprey.com/blog/category/health monthly 0.5 https://www.billieasprey.com/blog/category/Powerlifting monthly 0.5 https://www.billieasprey.com/blog/category/Blog monthly 0.5 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